7 Day Indian Weight Loss Meal Plan with Calories | Diet Plan for Fat Loss
Follow this 7 day Indian weight loss meal plan with calories. Simple diet chart for fat loss, belly fat reduction, and healthy eating at home. Introduction If you want to lose weight, you don’t need expensive diet food. This 7 day Indian weight loss meal plan with calories is simple, healthy, and easy to follow. This plan is based on ✔ Low oil ✔ High protein ✔ Home food ✔ Around 1200–1400 calories per day This helps in fat loss, belly fat reduction, and better digestion . ⚠️ Calories are approximate. Day 1 – Total ~1300 Calories Breakfast – Oats with milk (250 cal) Lunch – 2 Roti + Dal + Salad (400 cal) Dinner – Vegetable soup + Paneer (350 cal) Snacks – Fruit + Nuts (300 cal) Day 2 – Total ~1250 Calories Breakfast – Poha (250 cal) Lunch – Rajma + Salad (450 cal) Dinner – 2 Roti + Veg (350 cal) Snacks – Buttermilk + Apple (200 cal) Day 3 – Total ~1350 Calories Breakfast – 2 Boiled Eggs / Sprouts (250 cal) Lunch – Rice + Sambar (450 cal) Dinner – Paneer Bhurji + Salad (400 cal...
