10 High-Protein Recipes for Gym-Goers to Build Muscle & Stay Energized
L ooking for high-protein meals to fuel your workouts? Discover 10 easy, protein-packed recipes perfect for gym-goers, bodybuilders, and fitness lovers . Boost muscle growth, improve recovery, and stay energised with these delicious meal ideas! 10 High-Protein Recipes for Gym-Goers to Build Muscle and Stay Energized Introduction 1. Protein Pancakes – The Perfect Pre-Workout Meal Ingredients: 1 scoop whey protein powder (vanilla or chocolate) ½ cup rolled oats 1 banana 1 egg ½ cup almond milk ½ tsp baking powder Instructions: Blend all ingredients until smooth. Cook on a non-stick pan for 2-3 minutes per side. Serve with Greek yogurt and berries for extra protein and antioxidants. 2. Chicken & Quinoa Power Bowl – A High-Protein Meal Prep Option Ingredients: 1 grilled chicken breast (150g) ½ cup cooked quinoa ½ cup spinach ½ avocado 1 tbsp olive oil 1 tbsp lemo...
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